Welcome to Day by Dae
Cultivating Change Within
Whenever we want to create true lasting change, the place to start is the mind. Being able to effectively handle stress, have clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses. Every day in many workplaces, time, money and productivity are wasted due to overwhelmed, unfocused and tired teams.
Mindfulness meditation is a powerful tool that can help us optimise the performance of the mind in these ways to keep up with the demands of our increasingly complex world.
My Story
Hi there, I’m Dae, a certified Meditation and Life Coach for over five years. In 2000 I fell in love with meditation and how it has transformed my well-being. After many years practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm. Your journey begins from within. Are you ready to join me?
My Offerings
Work with Me
Speaker
Mindfulness Keynote Speaker
A mindfulness speaker and workshop facilitator based in Atlanta, GA. My workshops and keynotes are engaging and interactive, participants learn about mindful living, stress reduction, emotional intelligence and how to cultivate more resilience, focus and fulfilment.
Presentations can be one hour, two hours, half day, full day or two days. Workshops and keynotes can be tailored to suit your organisation’s specific needs.
Life Coaching Session
We help you maximize your full potential and reach your desired results
Coaching encourages and counsels clients on a range of professional and personal issues. Helping you to grow by analyzing your current situation, identifying limited beliefs, and other potential challenges and obstacles you face. Then devising a custom plan of action designed to help you achieve specific outcomes in your life.
Mindfulness Workshop
Tailored to Your Needs
Our workplace workshops bring together a blend of mindfulness and emotional intelligence skills as well as a little ‘time out’ so that you and your team will leave feeling inspired, relaxed and armed with powerful new insights to take back into daily life in the workplace.
The mindfulness in the workplace workshop is available as an In-house program of either 1 or 2 days and also in the form of a retreat offsite. It can also be customised to specific needs of your workplace as needed.
Reiki Energy Healing
Remove Chakra Blockages
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. A treatment feels like a wonderful glowing radiance that flows through and around you. Many have reported miraculous results.
Meditation Retreat
Gain Inner Clarity
In this transformational Meditation Retreat, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
“You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius
